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Title: Open your Heart with Kundalini Yoga

Kundalini Yoga is the most powerful form of yoga and is the fastest path to personal enlightenment: a single year of Kundalini Yoga practice can achieve the same results as twelve years of Hatha Yoga. The secret to Kundalini Yoga is the way in which it combines the postures and dynamism of traditional yoga methods with specific mudras (hand positions), mantras (chanting), pranayama (breathing), bandhs (body locks) and meditations.

This lively down-to-earth book will take you straight to the heart of Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, while quotations from Yogi Bhajan and Siri Datta open up a new understanding of this sacred art.

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Anaharta,
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Newbury ,
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RG14 5NL

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