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Title:Open your Heart with Kundalini Yoga
Kundalini
Yoga is the most powerful form of yoga and is the fastest
path to personal enlightenment: a single year of Kundalini
Yoga practice can achieve the same results as twelve years
of Hatha Yoga. The secret to Kundalini Yoga is the way in
which it combines the postures and dynamism of traditional
yoga methods with specific mudras (hand positions), mantras
(chanting), pranayama (breathing), bandhs (body locks) and
meditations.
This
lively down-to-earth book will take you straight to the
heart of Kundalini Yoga practice. Step-by-step photography
and clear instructions guide you through each exercise,
while quotations from Yogi Bhajan and Siri Datta open up
a new understanding of this sacred art.
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